Veggie Bites

Veggie Bites is a series of highlighted fruits, vegetables, and herbs featured weekly throughout the Wisconsin growing season. Each publication includes fun facts, history, harvest/selection, storage tips, and a healthy recipe. The Veggie Bites publications began in Polk County Extension with a few publications. Amanda Miller, with help from Cassi Worster, has redesigned and expanded the publication series.

Veggie Bites are for everyone, but some of the most popular settings include: farmer’s markets and produce vendors, food pantries, and food assistance programs (WIC, FoodShare). Veggie Bites are available in hard copy, on social media, and digitally at:

Miller has been offering Veggie Bites for more than 6 years, building an extensive collection of publications from A (asparagus) to Z (zucchini)! 


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