The Strong Bodies Program
The FoodWIse program just completed a 10-week strength training class offered to Riverview Apartment residents. The StrongBodies program is an evidence-based exercise program for midlife and older adults developed by Tufts University. The program includes progressive strength training, balance training, and flexibility exercises. Grace Gallagher, FoodWIse Nutrition Educator, is a certified StrongBodies trainer and taught […]



