The StrongBodiesTM Program [formerly referred to as StrongWomenTM] is a safe, effective, evidence-based strength training program designed by Dr. Miriam Nelson of Tuft’s University. It helps middle aged and older individuals build muscle, strengthen bones, prevent frailty, improve balance and increase overall physical and mental health. Although the research was done on women, this strength […]
No bones about it: Women need to keep ‘silent’ osteoporosis at bay. Click here to read the article.
The Healthy Fond du Lac County 2020 Steering Committee is proud to introduce its new Living Well Fond du Lac web site: www.livingwellfdl.org – providing up-to-date health and wellness-related information from trusted, local healthcare experts. Important health & wellness information is only a click away! What Does the Site Feature? Important topics related to […]
All Fond du Lac County residents are invited to review the Community Health Improvement Plan , and support activities and initiatives that will make Fond du Lac County a healthier place to live, work and play. Included in the health improvement plan are strategies to: increase the number of Fond du Lac County residents who are […]
Research shows that healthy habits can save us money. Gayle Coleman, nutrition education specialist with UW-Extension, offers 10 tips for increasing your health and wealth in 2013.
The cold snowy days of winter can make it a challenge to keep active and eat healthfully. Susan Nitzke, Nutrition Specialist with the University of Wisconsin-Extension and Professor Emerita of Nutritional Sciences at the UW-Madison, offers tips to help you stay fit when it’s hard to get outdoors at: Keep Fit in Winter
